593 Mill St., Box 777 (NW corner of Mill and Goderich) Port Elgin, ON N0H 2C0
519.832.4500
ac.serohselpam@ofni

Latest News

December 3, 2019
Help! I can't sleep! Maple Shores Health Centre can!
June 13, 2017
Palms Up
November 6, 2016
What Makes You Tick?
October 23, 2016
"If I were a young woman now, I would spend more time being, not doing"...
October 16, 2016
5 Easy Food Swap Outs for a Healthier Diet...

Recipes

Snacks and Appetizers

Soups and Salads

Main Dishes

Black Bean Salsa (for Chicken or Fish - Detox Friendly) | 227k
Cajun Spice Rub (Detox Friendly) | 225k
Fresh Fruit Salsa (for fish - Detox Friendly) | 220k
Marinated Portabello Mushrooms (Detox Friendly) | 227k
Turkey Pumpkin Chili (Detox Friendly) | 201k
Vegan Hawaiian Portobello Burgers | 22k
Roasted Beets in Balsamic Glaze | 87k
Pecan Brussels Sprouts | 20k
Vegan Quinoa Cranberry Stuffed Acorn Squash | 115k
Yam and Black Bean Quesadillas | 117k
Baked Pasta Dish | 367k
Indian Coconut Curry | 252k
Tasty Tacos | 90k
Mini Turkey Meatloaves | 222k

Desserts

Coconut Chia Seed Pudding (includes a Detox Friendly Option) | 46k
Crispy Rice Treats (Detox Friendly) | 218k
Gluten Free Dairy Free Double Chocolate Brownies | 220k
High Fiber Banana Chocolate Chip Muffins (Gluten Free/ Can be Dairy and Egg Free with Substitutions) | 221k
Mini Pumpkin Cookies (can be made Gluten Free) | 196k
Fruit Popsicle's with Coconut Milk | 47k
Two Ingredient Banana Cookies | 292k
Healthy Quinoa Brownies | 174k
Raisin Cookies | 244k

Diabetic Friendly Recipes

3 Minute Hot Breakfast (Detox Friendly) | 122k
Coconut Sunflower Porridge (Detox Friendly) | 219k
Grace's Granola (Detox Friendly) | 292k
Oopsies Bread | 291k
Chocolate Treats | 122k
Banana Almond Teff Porridge | 48k
Vegan Breakfast Squares | 115k

Detox Program Recipes

Clear Change Recipes (includes smoothies and meals) | 216k
Estrium Patient Guide and Recipes (smoothies and meals) | 1653k
OptiCleanse GHI Patient Guide and Recipes (smoothies and meals) | 1039k
UltraInflamX Patient Guide and Recipes (smoothies and meals) | 3772k
UltraInflamX Orange Smoothie Recipes | 118k
Opti-GHI Power Balls | 48k

Breakfast